The new diet is going well! I have not had any cravings, except last night. I wanted pickles. They don't have a problem with the carbs, it's the salt. I ate three pickle wedges. I was then worried that it would mess with my weigh-in today. I knew I had been doing really well and I was afraid when I got on the scale this morning, I would not see a good loss. Well, surprise, surprise!!!
I also stopped at the blood pressure machine at the grocery store yesterday to just take a quick check on my blood pressure. I have been on two meds since last year.
I went on the first med several years ago. At the time I went on it I was wearing a size 4 and walking at least 3 miles a day.
With both meds my blood pressure had been hovering around 120/80. When I checked it yesterday it was, drum roll please, 98/71.
I am hoping to get off at least one blood pressure med when I go back to the doctor. I am also planning on getting off the cholesterol medicine he put me on last year. My cholesterol wasn't that high, he just thought I should go ahead and take it as a preventative.
Thanks Jorge Cruise!!
Loss 23 pounds total
Starting weight - 184.5
Week one - 180.0
Week two - 179.5
Week three - 179.0
Week four - 178.5
Week five - 177.0
Week six - 176.0
Week seven - skipped, was on vacation
Week eight - 181.5
Week nine - 174.0
Week ten - 172.5
Week eleven - 172.0
Week twelve - 171.5
Week thirteen - 170.5
Week Fourteen - 172.0
Week Fifteen - 167.5
Week Sixteen - 169.5
Week Seventeen - 168.5
Week Eighteen - 168.0
Week Nineteen - 167.5
Week Twenty - 161.50
I lost 6 pounds this week!!
Now Heading For The 150's!!!! Maybe next week??!!!
Warning scale is 3 pounds light!
Pay no attention to the ugly feet!!!
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