I haven't been to the gym since last Thursday. It feels like an eternity. I don't understand it, but once I start going I really get excited about working out at the gym. But then I will go months without going.
I really am one of those people who like to work out. I really used to go four to five times a week. When I was 50 I was going all the time. I was wearing a size 4 for a while! That only lasted about a a year. Then my husband, son, and I went on a cruise. I ate every time food was offered. I mean we were on vacation. Right??
After the cruise I could never get back to where I was. This is where my mind and body need to make changes. I become obsessive compulsive with something for a while and then something just snap and I revert back to my old habits and I go right back to my old weight and body.
I did notice at the gym that my legs are still very strong. I have retained some of the muscle I built.
I need to figure out how to just make a lifestyle change that lasts. I am trying not to diet obsessively this time, just make minor changes that will stay with me forever. Any tips? Last spring I lost 20 pounds in a couple of months, I kept it off for An additional few months and then slid right back.
My doctor told me to slow down on my weight loss and just lose a pound or two a month. So I just went back to eating and then eating too much again. Oh does this horrible cycling ever end. Up and down. How do people get to a healthy weight and stay there?
Sophie likes to help me blog! I have to try to keep her from adding lots of unwanted letters to my pages. My son was watching her last night and took this pic.
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