Weight Loss Success
In the early days of my weight loss I wouldn't have been happy with one pound each week, but now that I am getting closer to goal one pound each week sounds great. Just a few more weeks and I will be there. Of course, it depends on what I decide is my final weight loss goal.
Three more pounds and I will be in the normal range for BMI. The range is from 149.5 to as low as 112.0. I know that I don't intend to get down to the low end of the BMI. I am thinking anywhere from 10-20 pounds more. My size 8's are getting lose now. When I was young I weighed 112.0. In the last 20 years the lowest I have been is around 140. I wore a size 4 then.
If I can get down 10 more pounds and get physically toned I think that may be where I want to be. The thing is I feel very good where I am now so I already feel like I have been so successful.
My Weekly Weight Loss
Loss 32.0 pounds total
Starting weight - 184.5
Week one - 180.0
Week two - 179.5
Week three - 179.0
Week four - 178.5
Week five - 177.0
Week six - 176.0
Week seven - skipped, was on vacation
Week eight - 181.5
Week nine - 174.0
Week ten - 172.5
Week eleven - 172.0
Week twelve - 171.5
Week thirteen - 170.5
Week Fourteen - 172.0
Week Fifteen - 167.5
Week Sixteen - 169.5
Week Seventeen - 168.5
Week Eighteen - 168.0
Week Nineteen - 167.5
Week Twenty - 161.50
Week Twenty-One 161.0
Week Twenty-Two 159.5
Week Twenty-Three 160.0
Week Twenty-Four 159.0
Week Twenty-Five 157.5
Week Twenty-Six 156.5
Week Twenty-Seven 154.5
Week Twenty-Eight 153.5
Week Twenty-Nine 152.5
My scale is 3 pounds light!
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