I am doing the A - Z Blogging Challenge. Each day you have to write a blog based on the letter of the day. Today's letter is E. At first I couldn't think of anything that started with an E. All that came to mind was elephant. Why would I want to write about an elephant? After I gave it some more thought I began thinking of things that seem to be more on my writing path. Since a lot of my writing is centered around weight loss, my E word is Eating.
I really don't think I have been eating as well as I should on vacation. I really don't think I have been majorly overdoing, but I just feel like I should be doing better. I have decided that when I get back home I have to be much more serious about what I eat.
In the past I have done a better job of staying with my eating plan. I just don't feel like I am as committed as I have been in the past. Is it because my doctor has told me to slow the weight loss down or is it that I haven't really been motivated to change? These are some of the things I have be considering the last couple of days.
In the past I have lost really well when I switch to all non-processed foods. That pretty much means eating only fish, meats, nuts, fruits and veggies. I will be thinking about making bigger changes when I go home. If I do that my weight loss will probably be more than the doctor recommends, so does that mean my changes are not going to be sustainable?
I guess I am still trying to figure this out as I go along.
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