This sign says something different to me than it might to others. Stop dieting, start living! To me this means that it shouldn't be a diet it should just be a new lifestyle. I have changed the way I eat. I am trying to avoid as many processed foods as possible. This eliminates sugar and grains. I am living life better because I have lost weight and I feel so much better.
My Weekly Weight Loss
Loss 28.0 pounds total
Starting weight - 184.5
Week one - 180.0
Week two - 179.5
Week three - 179.0
Week four - 178.5
Week five - 177.0
Week six - 176.0
Week seven - skipped, was on vacation
Week eight - 181.5
Week nine - 174.0
Week ten - 172.5
Week eleven - 172.0
Week twelve - 171.5
Week thirteen - 170.5
Week Fourteen - 172.0
Week Fifteen - 167.5
Week Sixteen - 169.5
Week Seventeen - 168.5
Week Eighteen - 168.0
Week Nineteen - 167.5
Week Twenty - 161.50
Week Twenty-One 161.0
Week Twenty-Two 159.5
Week Twenty-Three 160.0
Week Twenty-Four 159.0
Week Twenty-Five 157.5
Week Twenty-Six 156.5
Warning scale is 3 pounds light!
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