Visualize yourself 6 months from now!! Weight Loss!!

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What would look like 6 months from now if you started eating healthy today?

Can you sit down and visualize what you would look like and feel like if you just started eating healthy today?  

I have lost on average 1 pound per week for the last 25 weeks.  You can see the weight changes on my blog post My Weigh and Some Pinteresting News. If I continued at that rate for the next 6 months I could lose another 26 pounds.  That would put me at 131.5 at the end of six months.  I would love that weight!  So, if I continue to eat healthy for the next 6 months I could possibly weight 131.5.  

Now, you are probably thinking that there is no guarantee that I would lose 1 pound per week for the next 6 months.  No, but I am sure I will continue to lose weight if I continue to eat the way I should.  Maybe I would only lose 15 pounds.  That would put me at 142.5.   At that, I would be at a nice healthy BMI.  

When I started eating healthy back in February, my BMI was in the obese range.  

Now at 157.5,  my BMI is slightly into the overweight range.  

It has taken some time, it didn't happen overnight, it is just a matter of staying with it and changing habits.  

I don't know if I will get to a point where my weight will reach a point and not budge.  If it does I will still eat healthy.  I believe that I can get into a normal BMI.  It may slow down to 1/2 pound per week.  

One thing I have found over the 25 weeks is that the weight loss has been pretty consistent.  I may have a week that stays the same or has a slight increase, but then in a week or two I will have a larger drop. 

What Will You Look Like In 6 Months?

Have you thought about what you could look like in 6 months if you choose to eat healthy?

Take a minute and think about it.  Maybe you would average 1 1/2 pounds or 2 pounds per week.  I am getting close to 59 years old, so my weight loss may be slower than yours.  Maybe you could lose somewhere between 26-52 pounds over the next 6 months.  Or maybe you could lose even more.  Is that worth changing your habits for?  

Are you ready to visualize the new, healthy you?