Letting go can mean many things. My interpretation is all about the changes I have been making in my life. I am trying to let go of old habits.
I have spent my adult lifetime with my weight going up and down. I change my habits long enough to get my weight down and then I revert back to the same habits that increased my weight in the first place.
This time I am going to let go of all of those unhealthy habits and make permanent lifestyle changes.
I think this is the answer to true weight loss. Letting Go!!!
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