Can Paleo Save America??? Eliminating Processed Sugars & Grains!

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Can Paleo Save America?

http://youtu.be/msVVWXWoJao




This is a 25 minute video.  If you have time this video is very informative.

If America is put on a low carb/Paleo diet we can reverse the weight epidemic and improve the health of Americans. 

What does eating carbs do? 

Carbs help to make people fat by causing increased insulin production.

Some people don't process carbs as well as others, you can tell who those people are by how their bodies look.  If they have gotten fat from eating carbs, then they cannot eat carbs and eating paleo should reverse the problem.  If we continue the way we are going the health care system is going to be overloaded and the American economy will suffer largely.

People who are naturally thin and exercise can get by with eating more carbohydrates without gaining weight.  Even they will have problems with eating too many processed carbs.  They will be able to eat lots of fruits and other non-processed carbs and maintain a healthy weight. 

Insulin causes fat gain and weight gain.

Eating processed carbs causes an spike in insulin.  If you have a low level of insulin your body will stay thin.

Obese persons have high levels of insulin.  Thin people have low levels of insulin. 

Type 1 Diabetis, which is a insulin producing disorder, doesn't allow the sufferer to produce enough insulin.  Children with Type 1 Diabetis died from starvation before the medical industry came up with an injectable insulin. 

 I am not a doctor or nutritionist.  I am just giving my take on what I am reading and viewing.