The New Science of Skinny!
I am using the book The 100 written by Jorge Cruise to diet. I have read the book by Gary Taubes, Good Calories, Bad Calories and I have found many things in the two books that make sense to me. Watch this short video and listen to them talk about the new science on skinny. If these men are right we have been told by the health and food industries to eat the wrong foods.
I have not been able to follow his menu plans exactly as he has laid out, but I have been able to eat most of the foods on each days plan. I haven't been hungry and I am losing weight. The good thing is this it the fifth day on the diet and I have no cravings at all.
I went to my grandson's baseball game today. After the game my husband and son wanted to stop for pizza for dinner. I told them that it was okay, I would be able to find something that I could eat. For dinner I had a chef salad, with lettuce, tomatoes, cucumber, eggs, and bacon on it. I had a creamy Italian dressing with it. Since I was unsure if there were any sugar calories in the dressing so I barely ate any of it. Had I been able to have an oil and vinegar dressing I would have been able to eat a couple of Tablespoons.
One of my biggest carb challenges is pizza, but I was okay with not having any. We were at a new pizza place near the ballpark. My husband kept telling me how great the pizza was. Instead of pizza sauce he had them put on barbecue sauce. I knew that it wasn't something I could use on my diet. He told me I could eat some of the toppings off of it. I didn't even want to taste it.
When I am ready to have pizza there are many great paleo/primal/low carb recipes out there to try. The first four weeks the diet is limited and then you can customize your menu from the food lists of low sugar calorie foods. I know I am already losing weight. I will weight in on Tuesday to see how I have done for the first week. Stay tuned!!
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