My Weigh - First Day of New Diet

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My Weigh In For the Week

I am weighing in today since I started my new diet.  Next week I will weigh in on Tuesday.  

My new diet didn't go so well today.  I didn't get to go to the store and get supplied so I had to work with what I had at home.

I ate what the diet called for at breakfast, just not the vegetables in the scrambled eggs.  I was supposed to eat red bell peppers and spinach in my eggs, too.  I was also allowed coffee and half and half, but just drank water.

My snack was a stick of string cheese allowed by the diet.

I wasn't hungry at lunch so I didn't eat.  I was supposed to have a salad with Shrimp.

In the evening, my husband and son wanted to go to Olive Garden to eat.  I decided to go with them and have salad only.  I ate quite a bit of salad.  No croutons.

After I got home I was concerned that I hadn't eaten enough protein so I made myself a steak.  My plan called for a flank steak, 2 cups spinach, 5 cherry tomatoes and olive oil/red wine vinegar dressing.  What do you think of my plate?

My steak was a small filet.  

I don't think I missed to much of what was on the diet, just a few veggies.  The diet provides a shopping list so I will try to get to the store and do the shopping.

I think I will have another stick of string cheese for a snack later.

Loss 17 pounds total

Starting weight - 184.5
Week one - 180.0
Week two - 179.5
Week three - 179.0
Week four - 178.5

Week five - 177.0 
Week six - 176.0
Week seven - skipped, was on vacation
Week eight - 181.5  
Week nine - 174.0
Week ten - 172.5
Week eleven - 172.0
Week twelve - 171.5
Week thirteen - 170.5
Week Fourteen - 172.0
Week Fifteen - 167.5
Week Sixteen - 169.5
Week Seventeen - 168.5
Week Eighteen - 168.0
Week Nineteen - 167.5


Now Heading For The 150's!!!!  Hopefully the new diet will help me get there quicker!

Warning scale is 3 pounds light!  

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